Meditation and relaxation alters alpha and theta brain wave patterns that increases awareness of mental processes recent research reveals.
Posts Tagged ‘ mind-body medicine ’
In the last few decades, a neurological understanding of the meditative process has been slowly emerging. It started with some simple observations of what happens when one progressively reaches deeper stages of meditation. Although we remain wakeful, in progressively deeper stages of meditation, fundamental changes start happening in our body and brain. Most striking of
One of the largest public health studies conducted so far on on meditation was published recently, based on a representative national survey of 19,209 Australian women. The survey indicates that nearly 35 per cent of women in the age group 28 to 33 practised meditation or yoga. In the 56- 61 age range, that figure